Hair loss has become such a common problem these days. Every generation, we see more and more people suffering from hair loss at younger ages.
While the actual cause of balding has not been identified, there are several ideas that have a lot of evidence. We are going to over a couple of these ideas and what you can do to stop hair loss today!
So What Causes Hair Loss?
Doctors go back in forth debating whether hair loss is a disease or not. Many doctors believe we loss hair because of the lifestyles we live. There is a lot of evidence that the later is correct.
A great example of our life style being the problem is people in the eastern half of the world. They do not suffer from balding nearly as much as the western world. After moving to the western side however, they begin to experience hair loss! I believe that is a pretty sure sign that our life styles are the main cause of our hair falling out.
1. Our Diets Are Making Us Bald!
They way we eat is terrible. I am just as guilty as you are. We eat foods high in bad types if fat and very low in any kinds of nutrients. As a result, most people are lacking many of the vitamins we need to function correctly.
A few vitamins are more important than others. We need a healthy supply of vitamin A, B, C, D, E, and Zinc to make sure our hair is healthy and able to grow. These vitamins can easily be found in most vegetables.
Don't Worry!
This does not mean you have to eat nothing but vegetables. Simply replacing what ever you eat as snacks between meals with vegetables will go a long ways. If you don't normally eat vegetables, this will do a lot for helping you stop hair loss.
2. Our Hormones Are Out of Wack!
Our hormones do a lot for us. They tell the cells in our body what they need to do. So its easy to see that if our hormones are out of balance, our bodies will be as well. This can cause the cells that grow hair to confused and stop production.
The best way to balance your hormones is to do some light exercising every day. You don't need to train for a marathon. You don't need to ride a bike for 10 miles a day. Just some walking or light jogging is enough to do the job. The most important thing is to do it everyday.
Enjoying Your Full Head Hair Again
Learning about hair loss is the first step to finding something that works for you. You can get a free information booklet and Dvd from one of the highest rated hair loss services in the world here: Stop Hair Loss
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