2 Crazy Simple Steps to Stop Hair Loss

ByMike J Harper

Hair loss has become such a common problem these days. Every generation, we see more and more people suffering from hair loss at younger ages.

While the actual cause of balding has not been identified, there are several ideas that have a lot of evidence. We are going to over a couple of these ideas and what you can do to stop hair loss today!

So What Causes Hair Loss?

Doctors go back in forth debating whether hair loss is a disease or not. Many doctors believe we loss hair because of the lifestyles we live. There is a lot of evidence that the later is correct.

A great example of our life style being the problem is people in the eastern half of the world. They do not suffer from balding nearly as much as the western world. After moving to the western side however, they begin to experience hair loss! I believe that is a pretty sure sign that our life styles are the main cause of our hair falling out.

1. Our Diets Are Making Us Bald!

They way we eat is terrible. I am just as guilty as you are. We eat foods high in bad types if fat and very low in any kinds of nutrients. As a result, most people are lacking many of the vitamins we need to function correctly.

A few vitamins are more important than others. We need a healthy supply of vitamin A, B, C, D, E, and Zinc to make sure our hair is healthy and able to grow. These vitamins can easily be found in most vegetables.

Don't Worry!

This does not mean you have to eat nothing but vegetables. Simply replacing what ever you eat as snacks between meals with vegetables will go a long ways. If you don't normally eat vegetables, this will do a lot for helping you stop hair loss.

2. Our Hormones Are Out of Wack!

Our hormones do a lot for us. They tell the cells in our body what they need to do. So its easy to see that if our hormones are out of balance, our bodies will be as well. This can cause the cells that grow hair to confused and stop production.

The best way to balance your hormones is to do some light exercising every day. You don't need to train for a marathon. You don't need to ride a bike for 10 miles a day. Just some walking or light jogging is enough to do the job. The most important thing is to do it everyday.

Enjoying Your Full Head Hair Again

Learning about hair loss is the first step to finding something that works for you. You can get a free information booklet and Dvd from one of the highest rated hair loss services in the world here: Stop Hair Loss

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Simple Methods to Slow Down Hair Loss or Possibly Even Stop It

ByLeonard Parter

Hair loss can be a stressful thing to go through. It can start with the worrying realisation that you look like you have slightly less hair than usual. Sometimes you can't quite put your finger on whether you have started to lose your hair or not, but something just doesn't seem right. Then, over time, it can be apparent that you are indeed losing your hair.

Unfortunately, once you start losing your hair it can be very hard to stop the process. There are a number of baldness treatment reviews websites out there which review a lot of the latest products and pills but although they do find the odd product that works, the majority tend to be totally useless. This can mean that you quickly spend a lot of money and time on products that simply will not stop you losing your hair.

There are a few things that you can do though to help at least slow down how quickly you lose your hair, or possibly even stop it. Firstly, minoxidil is a drug that has actually been proven to work at stopping and sometimes even regrowing new hair. It was originally developed as a blood pressure medication but during testing some of the subjects reported additional hair growth and new hairs. Since then, plenty of hair loss reviews have been done and although it doesn't work for everyone, it most certainly can help in about 60% of people experiencing hair loss.

There are also a number of hair loss pills that have also been reported to be surprisingly effective. Using these kinds of products that are actually proven can then be combined with a healthy diet. Believe it or not, fatty foods actually accelerate hair loss and can actually be the trigger of the balding process in the first place. America has the highest rate of obesity in the world and it is no coincidence that it also has the highest rate of baldness too. Therefore, eating a low fat, low sugar diet will, at the very least, help to slow down the rate at which you lose your hair and give your hair more vitality meaning that it has a chance of lasting longer.

Finally, there is a lot of research that says that head massage can really help with slowing down or even stopping the process completely. Head massage stimulates blood to the scalp which delivers essential nutrients to the hair roots and keeps the hair thicker and healthier. This can obviously mean that there is more chance of your hair root remaining rather than falling out.

In summary, use the hair treatment reviews to find the products that are reported to be actually working, rather than wasting your money on the hundreds of useless products out there. Combine this with a healthy diet and head massage and you give yourself the best chance of minimising or even stopping hair loss.

You should never buy a hair loss product without first checking Hair loss treatment reviews to see what the real results are. Never believe a manufacturers claims and use hair loss reviews as a way of making sure that you spend your time and money on a hair loss remedy that really works.

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